Why Colon Health Is Crucial
If you are aware of colon cancer and other diseases related to the colon, you must be wondering, “How can I keep my colon healthy?” Cancer.net has stated that colorectal cancer is among the top common cancers that has affected both women and men in the US. It has further estimated that this year, there will be over 100,000 new cases of colon cancer in the US alone.
The colon, also called large intestine or large bowel, is an important organ of the body that is part of the digestive system. It is almost at the end of the digestive tract, just before the rectum. What it does is absorb the water from the remaining food materials that will pass through it.
A healthy colon then is crucial for you to have a good overall health. Aside from the fact that it functions for water absorption, it also has an important role in eliminating waste materials and bacteria from your body. If your colon is not functioning properly, then you would experience pain, gas, and bloating. Most importantly, if you neglect your colon health, then you increase your risk of getting colon cancer.
How Detox Helps In Colon Health
Sometimes, eating healthy foods that are low in cholesterol, rich in nutrients, and high in fiber is not entirely enough. Another thing to do is to detox, which is one of the trending practices related to health nowadays.
When you say detox or detoxification, you do various ways to detoxify or cleanse your body from toxins, hazardous substances, and other wastes.
There are a lot of ways to do detox. You can increase your water intake, drink lemon-infused water, sleep more, limit your alchol drinking and smoking, exercise regularly, eat foods rich in antioxidants, reduce salt and sugar, and take probiotics.
Detox can significantly help your body maintain its vigor and strength as it eliminates harmful substances and toxins that can cause various illnesses.
Learn more about the benefits of colon cleansing & natural detox here: https://fingerlakes1.com/2020/06/10/what-are-the-benefits-of-colon-cleansing-natural-detox/
Two Ways To Clean Your Colon
Zooming in on colon cleansing, there are actually two ways to clean the colon.
First is by ingesting supplements or laxatives to promote bowel clearing. Aside from these, there are teas and other bowel-inducing products, such as colon cleanse probiotics, that can aid in cleaning the colon.
This method is really popular since it’s easy to do. However, it could feel like you are experiencing diarrhea since you will be frequenting the bathroom once you do this. Also, there are issues on the repetitive use of some laxatives such as bowel dependency, severe constipation, and other side effects.
Second is the colonic irrigation. This process involves professional flushing of the colon using gallons of pressurized water that will pass through the rectum. The session could last for about an hour or so. This method is not as popular as the first because it is not always advisable to do.
Having a clean and healthy colon is truly important so that your entire body will function at optimum levels. Eating healthy, exercising regularly, and leading a healthy lifestyle will always be the simplest and easiest ways to achieve a vigorous life.